Various different simple, deep and count your breath breathing exercises to help calm you down and relieve stress and anxiety.
Audio based meditation exercises, including mindfulness and visualisation, that allow you to relax and focus.
Ways to distract yourself if you are feeling panicked/anxious with questions, music, realistic thinking and exposure exercises.
Unwind is currently being developed and will be complete by May. Keep checking back here for download links.
Note: Unwind is available for Android phones only.