Unwind - Panic attack app

Unwind

A mental health app for students who suffer from panic attacks and anxiety

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BREATHE

BREATHE

Various different simple, deep and count your breath breathing exercises to help calm you down and relieve stress and anxiety.

RELAX

RELAX

Audio based meditation exercises, including mindfulness and visualisation, that allow you to relax and focus.

DISTRACT

DISTRACT

Ways to distract yourself if you are feeling panicked/anxious with questions, music, realistic thinking and exposure exercises.

Control My Panic

Unwind offers a seven step process that helps users who are currently experiencing a panic attack to calm down and relax. The process is comprised of distraction questions, a breathing exercise, positive thought, realistic thinking, a picture game, and more.

COMING SOON

Unwind is currently being developed and will be complete by May. Keep checking back here for download links.

Note: Unwind is available for Android phones only.

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